The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos

The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos


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In this meditation, you will be looking at the mind and its processes.

Get comfortable: sit, stand, or walk. Observe your mind. As soon as an active thought ends, focus on that quiet space. With practice, this space will expand, feeling like you’ve built an addition onto your mind. Practice this for 30 minutes.

Write some brief notes about the experience of expanding the space between your thoughts and how it made you feel.

“Today, I will appreciate the open spaces in my life.”

Carry this intentional thought with you as you go about your day.

For many people, openness represents freedom. Do you agree?

Publisher ‏ : ‎ Rockridge Press (November 5, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1641528397
ISBN-13 ‏ : ‎ 978-1641528399
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches

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