5-Minute Mindfulness Meditations for Teens

5-Minute Mindfulness Meditations for Teens


Price: $9.99
(as of Nov 23,2024 21:04:17 UTC – Details)


From the Publisher

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SAMPLE MEDITATIONS INSIDE:

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Happy/Safe Place Visualization

Sometimes, you just need to take a break in a place where you feel safe and relaxed, even if you can’t actually go anywhere. This visualization practice is all about that happy and safe place.

Preparing for a Big Game or a Performance

Like a new class, this exercise is about seeing what’s alive in any moment. Athletes use meditation as a way to find their own calm amid the madness.

Finding Forgiveness

Forgive and forget. This practice isn’t asking you to forget. The idea is to forgive because you recognize that the only person who really suffers when you hold onto anger is you.

Publisher ‏ : ‎ Rockridge Press (December 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1641528370
ISBN-13 ‏ : ‎ 978-1641528375
Reading age ‏ : ‎ 12 – 17 years
Grade level ‏ : ‎ 9 – 12
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 4.9 x 0.5 x 6.9 inches

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