Healing Massage: Simple Techniques to Soothe Pain and Find Relief at Home

Price: $9.99
(as of Nov 22,2024 22:27:42 UTC – Details)

From the Publisher

With this essential guide to home massage treatments, you’ll be able to:

Treat 30+ conditions

Find techniques to help alleviate everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety.

Choose your approach

Explore a variety of methods to help manage symptoms and relieve pain: Swedish massage, trigger point therapy, sports massage, acupressure, and more.

Learn step-by-step

It’s easy to follow the clear, detailed instructions for home application of each technique, and you’ll also find illustrations to guide you.

Publisher ‏ : ‎ Rockridge Press; Illustrated edition (July 14, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 1646111885
ISBN-13 ‏ : ‎ 978-1646111886
Item Weight ‏ : ‎ 1.13 pounds
Dimensions ‏ : ‎ 8.5 x 0.54 x 9 inches