Healing Massage: Simple Techniques to Soothe Pain and Find Relief at Home
Price: $9.99
(as of Nov 22,2024 17:12:31 UTC – Details)
From the Publisher
With this essential guide to home massage treatments, you’ll be able to:
Treat 30+ conditions
Find techniques to help alleviate everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety.
Choose your approach
Explore a variety of methods to help manage symptoms and relieve pain: Swedish massage, trigger point therapy, sports massage, acupressure, and more.
Learn step-by-step
It’s easy to follow the clear, detailed instructions for home application of each technique, and you’ll also find illustrations to guide you.
Publisher : Rockridge Press; Illustrated edition (July 14, 2020)
Language : English
Paperback : 198 pages
ISBN-10 : 1646111885
ISBN-13 : 978-1646111886
Item Weight : 1.13 pounds
Dimensions : 8.5 x 0.54 x 9 inches