Healing Through Words

Healing Through Words


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(as of Nov 23,2024 18:57:41 UTC – Details)


From the Publisher

Healing Through Words Rupi KaurHealing Through Words Rupi Kaur

Rupi Kaur holding Healing Through WordsRupi Kaur holding Healing Through Words

Healing Through Words and Milk and Honey on picnic blanket on grassHealing Through Words and Milk and Honey on picnic blanket on grass

Hands writing in Healing Through Words - On table with iced coffee and flowersHands writing in Healing Through Words - On table with iced coffee and flowers

Welcome to Rupi Kaur’s world of writing and creativity

Rupi Kaur is a #1 New York Times bestselling author whose poetry explores topics including trauma, loss, heartbreak, healing, family, and love. Healing Through Words is a tool she designed to help every person tap into the creativity and power within themselves.

A journey of self-exploration

Healing Through Words contains over 65 freewriting exercises following the themes of Rupi Kaur’s Milk and Honey: Hurting, Loving, Breaking, and Healing. The exercises will ask you to reflect on a piece of poetry, or examine a drawing, or answer a question. Each prompt will encourage you to connect with yourself.

Who is this book for?

No prior writing experience is needed. Healing Through Words is for anyone who is willing to be open and vulnerable with themselves. The exercises are designed with guidelines and instructions, but leave room for your interpretation. Use all the space provided to explore and write about your inner world.

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Close up of interior -Forgiveness: Who do you need to forgive and is there a reason you haven't?Close up of interior -Forgiveness: Who do you need to forgive and is there a reason you haven't?

Four chapters for self-discovery: Hurting, Loving, Breaking, and Healing

Hurting: The first chapter explores themes around trauma with exercises designed to consider your experiences and confront pain within the safety of your writing. The exercises in this section are designed for you to give voice to the hard experiences that often sit in silence.

Loving: Examining love and sexuality in its many facets, this chapter touches on ideas from longing and friendship to first loves and marriage. The exercises in this section will help you define what love means to you.

Breaking: Heartbreak can occur in every aspect of life. Whether it’s a falling out with a friend, a romantic relationship ending, or a dream that doesn’t work out—grief and heartache follow. This section’s exercises help you move through these experiences and reclaim your story.

Healing: This final chapter is about recognizing the value in yourself. Exercises in this section will ask you to reflect on ideas like why you’re worthy of joy and how you are brave. Healing is a lifelong process and these exercises can be revisited over and over again.

More from Rupi Kaur:
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Publisher ‏ : ‎ Andrews McMeel Publishing (September 27, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1524873268
ISBN-13 ‏ : ‎ 978-1524873264
Item Weight ‏ : ‎ 2.05 pounds
Dimensions ‏ : ‎ 7 x 1.2 x 9 inches

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