Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations

Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations


Price: $8.45
(as of Nov 23,2024 15:10:25 UTC – Details)


From the Publisher

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Transform Loss Into Empowerment with More Than 75 Yoga Poses and Meditations

Healing Through Yoga is a unique, simple, and powerful way of healing. With clear and compassionate instructions, poses, exercises with easy-to-follow photos, and meditations, you’ll learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.

Release Pain and Suffering

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Unresolved grief causes a darkness within our life and heart. Grief Yoga is a sacred ritual to help turn the light back on.

This is a lifelong process. Forgiving others for their wrongs. Forgiving ourselves for all the mistakes we’ve made.

Emotion is energy in motion, and movement allows us to help release the pain and struggle to find our flow.

Reconnect to Life, Love, and Strength

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grief, yoga, loss, recovery, addiction, divorce, cancer, bereavement, mental healthgrief, yoga, loss, recovery, addiction, divorce, cancer, bereavement, mental health

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The reality is that your grief doesn’t get smaller; you must get bigger.

Make a decision to appreciate life—including the boredom, the grief, the pain, the hurt.

Love and grief are a package deal. If you choose not to grieve, then you choose not to love.

Publisher ‏ : ‎ Chronicle Prism (January 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 179721022X
ISBN-13 ‏ : ‎ 978-1797210223
Item Weight ‏ : ‎ 1.65 pounds
Dimensions ‏ : ‎ 7.6 x 0.85 x 9 inches

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