Price: (as of – Details) From the Publisher SAMPLE MEDITATIONS INSIDE: Happy/Safe Place Visualization Sometimes, you just need to take a break in a place where you feel safe and relaxed, even if you can’t actually go anywhere. This visualization practice is all about that happy and safe place. Preparing for a Big Game or…

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Price: (as of – Details) From the Publisher sample exercise: In this meditation, you will be looking at the mind and its processes. Get comfortable: sit, stand, or walk. Observe your mind. As soon as an active thought ends, focus on that quiet space. With practice, this space will expand, feeling like you’ve built an…

Price: (as of – Details) Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (May 20, 2016) Language ‏ : ‎ English Paperback ‏ : ‎ 64 pages ISBN-10 ‏ : ‎ 1533346739 ISBN-13 ‏ : ‎ 978-1533346735 Item Weight ‏ : ‎ 2.72 ounces Dimensions ‏ : ‎ 5.25 x 0.15 x 8 inches

Price: (as of – Details) From the Publisher Cultivate happiness and calm with mindfulness meditations Mindfulness is a proven method for finding calm and reducing stress. Practical guidance from the founder of One Mind Dharma will help build or enhance an ongoing mindfulness practice. The Wandering Mind The natural tendency of the mind is to…

Price: (as of – Details) From the Publisher Drawing from the iconic Stoic text Meditations by Marcus Aurelius, here is a journal where the millions of readers who have learned from him can deepen their understanding of his philosophy and reflect on how to better their lives. Discover the eBook edition! Nearly two thousand years…